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Wed, Dec 13

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Chattanooga

Wellness Yoga

Nourish yourself with conscious breath, slow-flow movement, and expansive rest.

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Wellness Yoga
Wellness Yoga

Time & Location

Dec 13, 2023, 6:00 PM – 7:15 PM

Chattanooga, 3228 Brainerd Rd, Chattanooga, TN 37411, USA

About the event

Wellness Yoga is a class designed to help practitioners become more attuned with their inner landscape, so that it becomes easier to identify and respond to one’s personal needs. Each class session will offer an opportunity for breath work (pranayama), meditation, slow-flow guided and unguided movement (asana), restorative postures, and a generous Savasana (period of complete rest).

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