Tue, May 23|
Visit Kate at Toes Yoga for your weekly wellness tune-up!
Time & Location
May 23, 2023, 6:00 PM – 7:15 PM
Chattanooga, 3228 Brainerd Rd, Chattanooga, TN 37411, USA
About the event
Kate's weekly Wellness Yoga class is designed to help practitioners become more attuned with their inner landscape, so that it becomes easier to identify and respond to one’s personal needs. Each class session will offer an opportunity for breath work (pranayama), meditation, slow-flow guided and unguided movement (asana), closing restorative postures, and a generous Savasana (period of complete rest).