Tue, Dec 17|
Vinyasa Flow at Toes Yoga Studio
Engage with mindful breath and movement to honor your unique needs and potential. Any amount of yoga experience is welcome!
Time & Location
Dec 17, 2024, 6:00 PM – 7:15 PM
Chattanooga, 3228 Brainerd Rd, Chattanooga, TN 37411, USA
About the event
Each class offers a unique series of breath work, meditation, and physical movement designed to help participants connect with their capacity for conscious choice-making and self-compassion. Participants will have an opportunity to challenge themselves physically and mentally, and to conclude with a generous period of rest in a restorative shape in each class. Any amount of yoga experience is welcome! Please reach Kate at 423-939-9585 or firstname.lastname@example.org to ask questions and learn more.