Thu, Oct 24|
Vinyasa Flow at Toes Yoga Studio
Work it out and wind it down! Engage with mindful breath and movement to explore your unique needs and potential. Expect opportunities for challenge and relaxation.
Time & Location
Oct 24, 2024, 5:30 PM – 6:30 PM
Chattanooga, 3228 Brainerd Rd, Chattanooga, TN 37411, USA
About the event
Vinyasa FLOW with Kate offers an invitation for participants to deepen their practice of conscious choice-making through a trauma-sensitive approach to yoga. Each class offers a unique flow of breath work, meditation, and yoga shapes intended to help practitioners engage their sense of curiosity, creativity, and self-compassion on the mat and beyond. Practitioners can expect to encounter options for challenge and restfulness in the course of each session. Any amount of yoga experience is welcome.
Hope to see you for self-care the fun way at Toes Yoga on Tuesdays at 6pm and Thursdays at 5:30pm! Please reach Kate at 423-939-9585 or firstname.lastname@example.org to ask questions and learn more.