Tue, Oct 01
|Chattanooga
Vinyasa Flow at Toes Yoga Studio
Engage with mindful breath and movement to honor your unique needs and potential. Any amount of yoga experience is welcome!
Time & Location
Oct 01, 2024, 6:00 PM – 7:15 PM
Chattanooga, 3228 Brainerd Rd, Chattanooga, TN 37411, USA
About the event
Each class offers a unique series of breath work, meditation, and physical movement designed to help participants connect with their capacity for conscious choice-making and self-compassion. Participants will have an opportunity to challenge themselves physically and mentally, and to conclude with a generous period of rest in a restorative shape in each class. Any amount of yoga experience is welcome! Please reach Kate at 423-939-9585 or kate@awarenessartscollective.com to ask questions and learn more.
“It was an absolute pleasure to work with Kate. She asked us thought provoking and engaging questions which helped us put into words what had drawn us together as a couple. As she got to know us as a couple and individuals, she began to tailor the ceremony so that it best reflected what marriage meant to us. Every time we met with Kate, we left the meeting feeling stronger and greater clarity regarding what our marriage and ceremony would represent.
Kate was excellent at logistical planning. She perfectly understood a variety of traditions and ceremony structures and allowed us the flexibility to choose what best represented us. The ceremony was beautiful and multiple wedding attendees stated that it was the best ceremony they had ever attended. Kate is also the kindest and most welcoming person. She was our favorite person to work with throughout the whole wedding process.”
— Elizabeth A. & Victor S.
“Kate has been such a blessing to my life. She brings her wide array of knowledge and vast educational background to each session incorporating movement practices, yoga, restorative poses, meditations, energy work, breathing techniques, somatic work, visualizations, and so much more. I love that she incorporates the body and energy into our sessions as it gives my body sacred time to process emotions and circumstances. Kate listens deeply with her heart and reflects back what she hears along with nuggets of wisdom and hope that always leave me feeling heard, seen, and at peace.”
— Elizabeth B.