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Sat, Nov 19



Self-Care Is In Season

Find joy this holiday season! Explore how self-care can help you move through the stress and get to the good stuff. Sign up here:

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Self-Care Is In Season
Self-Care Is In Season

Time & Location

Nov 19, 2022, 9:00 AM – 11:00 AM

Chattanooga, 400 Garden Rd, Chattanooga, TN 37419, USA

About the event

The winter holiday season presents us with a paradox. In a time when many of us want to anticipate joy and togetherness, a sense of stress and isolation can prevail as responsibilities and commitments add up. The holiday season can also bring on intensified feelings of grief or sadness, which are normal but rarely discussed.

Taking care of yourself can help you show up for others in the way you want this holiday season.

The “Self-Care is in Season” workshop will help participants identify their values and priorities as they approach the holiday season; define boundaries around their time and energy; and create a self-care plan to carry them through the holiday season. The goal of the workshop is to help participants experience the winter holiday season with an increased sense of ease and enjoyment.

This event takes place at Reflection Riding Arboretum & Nature Center.

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