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Relax & Renew: A Restorative Yoga Approach to Self-Care

Sun, Dec 04

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Chattanooga

Want to remove your roadblocks to successful self-care? This workshop will help you define a self-care practice that works for you. Sign up here: https://acusimple.com/access/1835/#/appointments/1835/schedule/176850/

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Relax & Renew: A Restorative Yoga Approach to Self-Care
Relax & Renew: A Restorative Yoga Approach to Self-Care

Time & Location

Dec 04, 2022, 4:00 PM – 6:00 PM

Chattanooga, 512 Tremont St Suite A, Chattanooga, TN 37405, USA

About the event

Want to remove your roadblocks to successful self-care? Enjoy a restorative yoga approach to self-care.

This workshop is designed to help you explore your needs, gain a sense of relaxation, and take home a self-care practice that works for you.

Workshop Date: Sunday, December 4 from 4:00 - 6:00PM

Location: Chattanooga Holistic Medicine 512 Tremont Street, Suite A

Workshop Cost: $65

Early Bird Rate: $55 by 11/24

Sign up here: https://acusimple.com/access/1835/#/appointments/1835/schedule/176850/

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Forest Wedding

It was an absolute pleasure to work with Kate. She asked us thought provoking and engaging questions which helped us put into words what had drawn us together as a couple. As she got to know us as a couple and individuals, she began to tailor the ceremony so that it best reflected what marriage meant to us. Every time we met with Kate, we left the meeting feeling stronger and greater clarity regarding what our marriage and ceremony would represent.

Kate was excellent at logistical planning. She perfectly understood a variety of traditions and ceremony structures and allowed us the flexibility to choose what best represented us. The ceremony was beautiful and multiple wedding attendees stated that it was the best ceremony they had ever attended. Kate is also the kindest and most welcoming person. She  was our favorite person to work with throughout the whole wedding process.

— Elizabeth A. & Victor S.

Mountain Path

“Kate has been such a blessing to my life. She brings her wide array of knowledge and vast educational background to each session incorporating movement practices, yoga, restorative poses, meditations, energy work, breathing techniques, somatic work, visualizations, and so much more. I love that she incorporates the body and energy into our sessions as it gives my body sacred time to process emotions and circumstances. Kate listens deeply with her heart and reflects back what she hears along with nuggets of wisdom and hope that always leave me feeling heard, seen, and at peace.”

— Elizabeth B.

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