Power Flow Yoga at High Point Climbing and Fitness
Mon, Dec 09
|Chattanooga
Find your edge! Challenge yourself mentally and physically with an hour of mindful breath and movement, rooted in Yoga's wisdom tradition.
Time & Location
Dec 09, 2024, 6:00 PM – 7:00 PM
Chattanooga, 219 Broad St, Chattanooga, TN 37402, USA
About the event
Power Flow yoga with Kate offers an invitation for practitioners to explore movement and breath in a mindful and powerful way. Each class offers a unique flow of breath work, brief meditation, and sustained yoga shapes designed to help participants find challenge, creativity, and self-compassion on the mat and beyond. Participants are offered a range of options for moving their bodies in supportive and challenging ways, to the extent they choose. Any amount of yoga experience is welcome.Â
Hope to see you for self-care the fun way on Mondays from 6:00-7:00pm! This class is accessible with the purchase of a day pass or membership with High Point Climbing and Fitness. Check in with High Point's front desk staff to register.