Mon, Aug 19|
Power Flow Yoga at High Point Climbing and Fitness
Find your edge! Challenge yourself mentally and physically with an hour of mindful breath and movement, rooted in Yoga's wisdom tradition.
Time & Location
Aug 19, 2024, 6:00 PM – 7:00 PM
Chattanooga, 219 Broad St, Chattanooga, TN 37402, USA
About the event
Power Flow yoga with Kate offers an invitation for practitioners to explore movement and breath in a mindful and powerful way. Each class offers a unique flow of breath work, brief meditation, and sustained yoga shapes designed to help participants find challenge, creativity, and self-compassion on the mat and beyond. Participants are offered a range of options for moving their bodies in supportive and challenging ways, to the extent they choose. Any amount of yoga experience is welcome.
Hope to see you for self-care the fun way on Mondays from 6:00-7:00pm! This class is accessible with the purchase of a day pass or membership with High Point Climbing and Fitness. Check in with High Point's front desk staff to register.