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Learn to Relax: Restorative Yoga Workshop Series

Sun, Feb 26

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Chattanooga

Do you struggle to slow down enough to take care of yourself?

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Learn to Relax: Restorative Yoga Workshop Series
Learn to Relax: Restorative Yoga Workshop Series

Time & Location

Feb 26, 2023, 3:30 PM – 5:30 PM

Chattanooga, 512 Tremont St Suite A, Chattanooga, TN 37405, USA

About the event

Do you struggle to slow down enough to take care of yourself?

This workshop series explores how stress works and ways you can relax. Each week we’ll learn a new awareness practice and enjoy a series of restorative yoga postures.

Participants will leave each session with one more tool for better self-care.

Cost per Session: $40.00

15% Discount for Full Workshop: $135.00

This workshop is hosted by Chattanooga Holistic Medicine, located at 512 Tremont St, Suite A, in Chattanooga TN.

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Forest Wedding

“It was an absolute pleasure to work with Kate. She asked us thought provoking and engaging questions which helped us put into words what had drawn us together as a couple. As she got to know us as a couple and individuals, she began to tailor the ceremony so that it best reflected what marriage meant to us. Every time we met with Kate, we left the meeting feeling stronger and greater clarity regarding what our marriage and ceremony would represent.

Kate was excellent at logistical planning. She perfectly understood a variety of traditions and ceremony structures and allowed us the flexibility to choose what best represented us. The ceremony was beautiful and multiple wedding attendees stated that it was the best ceremony they had ever attended. Kate is also the kindest and most welcoming person. She  was our favorite person to work with throughout the whole wedding process.”

— Elizabeth A. & Victor S.

Mountain Path

“Kate has been such a blessing to my life. She brings her wide array of knowledge and vast educational background to each session incorporating movement practices, yoga, restorative poses, meditations, energy work, breathing techniques, somatic work, visualizations, and so much more. I love that she incorporates the body and energy into our sessions as it gives my body sacred time to process emotions and circumstances. Kate listens deeply with her heart and reflects back what she hears along with nuggets of wisdom and hope that always leave me feeling heard, seen, and at peace.”

— Elizabeth B.

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